As we grow older and face certain realities, we realize that life changes have to be the first thing that we evaluate and begin changing.

This week I started my P90 Workouts and Shakeology & of course I got sick. It seems that whenever I start to really workout, I seem to always get sick. But this time, I did something different. I was able to get in 1 workout in the last 3 days and should be able to get back into tomorrows workout, but I modified my diet and I’m happy to report that I’m down 5 pounds already.

But weight loss is only one of the life changes that I’m making. I’ve also cut back drinking alcohol to 1 beer or a glass of wine a day. I was really only doing 1 – 2 a day anyway, which is going to really help with the weight loss too. And the other big life change is that I’ve started evaluating all of my recipes and coming up with healthier ways to cook them.

Life changes are hard. But change is hard, but my hope is that the changes that I’m working on implementing and plan on continuing will allow me to be around a long time for my children and my wife.