Today marks Day 1 of a new challenge that I have setup for myself and one that I hope that will continue for a very long time.

Ever since I turned 21, I have been reminded that both sides of my family struggles with alcohol. I have known it and have always been really mindful of it. The last 2 – 3 weeks have been really stressful at work and instead of coming home and having a beer or a glass of wine, I was doing 3 – 4.
I was drinking to get through the stress. I knew it. I didn’t want to admit it, but I recognized it. And when I said out loud that I was doing this, I felt like the world was being lifted off of my shoulders.

This past Sunday night, my wife and I had a long conversation and it was really me more or less mapping out what I wanted to do, to try to ensure that I am here for a long time for the boys.
And for the first time in my life, I acknowledged, that if I didn’t make changes, that I wouldn’t be here to watch the boys grow up. So, I asked my wife to give me 2 – 3 nights a week that I could work out
at the gym. I’ve already been doing a pretty decent job with the meals, so I wasn’t as concerned about that.

Today marks Day 1 of this new journey. Day 1 of a new me and a new life. I am fortunate that a few friends are taking this same approach to getting in better shape. I think that the biggest feeling for me, is that there will be accountability, because
several good friends will also be doing this and we will be able to keep each other on track.