Cooking

Cooking for a child with ADHD is sometimes a struggle.

I have spent a lot of time over the last week trying to come up with a list of foods that my son will eat. So here is the list of things that I came up with that I know that he likes and a list of things that I things that I think that he might like and that he will be trying.

  • Spaghetti
  • Tacos
  • Chicken Nuggets
  • French fries
  • Fruit
  • Yogurt
  • Homemade pizza
  • Fried rice
  • Mac & Cheese
  • Pretzels with cheese dip
  • Homemade grilled cheese
  • Oatmeal
  • Shakes
  • Creme Brulee (because what 7 year old doesn’t love it?)

Now, for the recipes that I’ll be trying in the next few weeks.

  • Sweet potato fries (baked)
  • more vegetable – Sous Vide Green Beans & baked zucchini and squash
  • Chicken Parm
  • Zucchini crisps
  • Breakfast burritos modified (eggs, bacon and potatoes)
  • Breakfast muffins (eggs, sausage, bacon and cheese)
  • Cauliflower rice
  • Ham & Cheese sandwiches
  • Chicken soup
  • Chicken and Cheese Quesadilla
  • And more

Picky eaters are hard to cook and plan for and a child with ADHD makes cooking slightly more challenging. Because he snacks all day long, it makes dinner time difficult, not to mention that he is a very picky eater too. I am going to have my son to start helping me more in the kitchen to get him involved. This I hope will get him more interested in the foods that he is eating.

I will also be posting these recipes here on the website too, in hopes that maybe some of you with picky eaters or children with ADHD can use them to help them eat a little better and more as well.

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My son, Boy B is a very picky eater. If he could live on fruit, pizza and Doritos, he would be loving life. But the reality is, he needs to be eating other things. I’ve spent time reading and looking at cookbooks, as well as a million and one Google searches trying to find new things that he will eat.

So this morning, he and I talked and I explained my need to figure out what to cook for him and he seemed to get it. So for the next 15 minutes, he gave me ideas.  I don’t know that we got too far with the ideas of new things for him to eat, but for 15 minutes, we laughed, we talked about what he loved to eat and how important it was for him to be trying new things.

Having a child that is a picky eater, that is also ADHD and has sensory issues, is a challenge. But, I’ve been faced with a lot of challenges in my life thus far and what is one more? So, together and he and I are working on things that not only I can cook for him, but things that he can help me cook.

I’m starting to realize, that there might be a connection with foods, ADHD and being a picker eater, but I’m hoping that by involving him in the cooking process, he will be more open to trying new things. And understand, I have zero scientific basis for my thoughts, other than what I see everyday.

So this week, we start working on new recipes for him and I’m going to slowly add new foods to his eating and trying to broaden his horizon with things that he likes to eat. I can also speak from history too, as when I was his age, I was a VERY picky eater and probably ADHD too.

Here are a few foods that he does love:

  • Spaghetti
  • Pizza
  • Mac & Cheese
  • Fruit
  • Chicken Nuggets & French Fries

Now, here are few ideas that we discussed of trying.

  • Chicken Parm (I use the same spaghetti sauce)
  • Succotash (I’m from the south, but I put a twist on this)
  • Grilled Cheese (I’ll post my recipe at a later date, as I make the bread from scratch and use 3 different cheeses).
  • Grilled squash and zuchinni
  • Sweet potatoes instead of regular potatoes

I have no idea how this experiment is going to go? But, I feel that as not only his father and someone that has struggled with the exact same eating pattern, but as the one that cooks in the house, I have to try something to expose him to new foods. As I continue to grow as a cook, I find myself challenging myself to try new things.

I love to cook. I love to cook for my kids and to be able to teach them new things and soon, new cooking techniques. The one thing that I want to be able to eliminate from my thinking, is what to cook. I don’t want to be stuck on the same ideas and menus. I want to broaden my children’s view and palate of food.

Now, I’m off to the kitchen.

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As most parents have struggled with picky eaters from time to time, I feel like for the first time that my boys are finally coming around to trying new things! Granted, I’m not giving them a lot of choices, as I’ve explained that they don’t have to eat it all, but they have to at least try everything that we make on the weekends.

And the funny thing, is that they are starting to really open and broaden their food palates. And yes, I’m talking about 6 year old children having a broad food palate, but I want to do the opposite of what my parents did for me. Did they expose me to foods, yes, but they also didn’t have me try new things either. My mom, who I love dearly, would just make me a  burger if I didn’t want to try something.

Growing up in a rural area my parents were not exposed to certain types of foods and neither were their parents, my grandparents. Doesn’t make it wrong, it is just a reality. But when I was old enough and went out on my own, I tried  new things. I feel in LOVE with Tex Mex when I lived in Houston, Texas for 7 years. Breakfast Burritos are life changing kids. My point is, it took getting away from my environment and comfort zone and forcing myself to try new things.

As a parent, I have encouraged the boys not to be picky eaters and to at least try new foods. In doing so, they have realized that they too like things that test their palates. This weekend, they will be trying a skirt steak and shrimp with a chimichurri sauce. And yes, for dessert, there will be creme brulee. How many 6 year olds BEG for creme brulee?  How many 6 year olds try chimichurri sauce? Probably not many, heck, I think that I had my mom try it for the first time her last visit to see the boys.

As parents, it is our job to provide an outlet or at least an experience to try new foods. And hopefully, if you too can get your kids to try new foods and to be less picky eaters, you can expand their food palates too.

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I usually pride myself with my ability to go on little sleep, but I think that it has finally caught up with me, as I am truly exhausted. I am run down and tired. I have no energy, but yet I have to do so much to do today.

Today, as I stare out and look at the snow and the amount of work that needs to be done in the house, I would rather go sit by the fire, enjoy a glass of wine and just relax & take a nap, but I don’t see that as an option. So, here is my day:

  1. Christmas Trees – yes, we have 2 live trees, undecorate and get ready for removal from the house tomorrow.
  2. Dishes – I did a light meal last night and should be almost done with dishes for the day.
  3. Unclutter the kitchen – I really don’t have to per say unclutter the kitchen, but I’ve just got a new cookware set, so I need to get rid of stuff that I don’t need anymore. I would love to reorganize some cabinets, but I don’t foresee that happening this weekend.
  4. Laundry – With 2 boys, this is an every challenging thing to stay on top of. But, I’ve come up with a system, that thus far has worked pretty well. I wash the boys clothes and mine and my wife takes care of hers.
  5. Cook – Even though we have a short week at home, I still need to meal prep for the week. This both saves time and a lot of money and it helps me stay focus on my weight loss.
  6. General Cleaning – Just the normal stuff, like floors, bathrooms and just normal straightening up.

So there is a lot to do today and even though, I would give anything to sit and do nothing, it just isn’t feasible. But, if I can break things up into tiny chores, then rest, that might be the answer? Oh and the kids are dying to go and play outside in the snow. So here is to another weekend. Exhausted? Yeah and looking at the list of things to do today isn’t making that exhaustion go away either.

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Ok, I quit is a strong phrase, maybe it should be I am making a change?

Regardless, it is time to make some changes in my life and the first is to cut out alcohol. And I’m making the change for a many and one reasons, and these are in no particular order:

  • Health reasons – weight, sleep better, liver needs a break, etc.
  • Cost – I drink good wine and expensive craft beer
  • Habit forming – I didn’t like that I have started walking in and grabbing a beer.
  • I want to do everything that I can to be here for as long as I can for my kids
  • And I didn’t like who it was making me.

Now, for the record, I was not drinking to excess, but I was having more than I should. And I didn’t like the fact that it was making me sluggish and I wasn’t just having one in a sitting. So, it is time.

So today, instead of drinking 2 – 3 beers tonight, I’ll have 1. And then, I’ll goto 1 every other day. And just work it down. Does that mean that I will quit drinking beer and wine forever? No, I love to cook with both and I really do love the taste of a good glass of wine or a cold beer. But for today, today I need this. Today, I need to share with others and need to have someone that will help me stay focused on this and today, I quit. Today, I start a new day and  a new direction with a new focus. And as a bonus, I should be able to pocket about $200 + a month that was being spent on alcohol and shift that to paying down debt faster too!

So better heath, saving money, being a better dad all just seem to make this decision such a no brainer.

Today, I QUIT!

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Fast food is just that, fast and quick on the go food and growing up, I remember being able to get fast food once a week, usually on Wednesday night on the way to church. But as I grew older, I realized, that fast food, is not really 1) good or 2) healthy.

Now that the boys are getting older, they are aware of fast food options and they love them! They love the colorful boxes and they love that they can get toys. And who doesn’t love french fries, heck, I’m having some today for lunch but they aren’t healthy for me. But it hit me this morning, I have to take better care of myself, so that I can take better care of my kids.

Several years ago, I was forced to learn how to cook and ever since, cooking has been my release of life. But, what I have realized is that the boys are watching how I cook and they are becoming more and more interested in cooking. And not only that, they are realizing that what we are cooking at home, is better than the fast food that they so liked. Each week, as I prepare our family weekly meal for my Sunday all day cook, I try to introduce a new vegetable and meat dish. I really want to try to expand the boys eating habits and palates, so that as they grow up, they look at fast food as one thing, a last resort on a road trip.

Here are a few kid friendly recipe places, so that you can try a few new dishes for you and your family.

Foodnetwork – Foods for Kids

Healthy Child

Allrecipes.com – Kid Friendly

Cooking Light – Super fast and Kid Friendly

So when planning your next meals, think about a healthy alternative before fast food.

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A buddy of mine emailed me this morning about his kids and how they are really picky eaters and asked for advice. I really don’t know that I’m qualified to give advice on much of anything outside of writing some code and making BBQ sauce.

But what I realized in thinking was that, when I was my sons age I too was one of those picky eaters because my parents didn’t expose me to other foods. That isn’t a knock against my parents, but they also let me try foods once and then when I would push it away, they would just go to an old staple like hamburgers or hotdogs. Now, fast forward many years and I’m a parent many of the things that I use to push way, like spaghetti, I love to eat and love to cook it for the boys and they usually eat 2 – 3 servings at a sitting.

It is easy to offer once and then goto a standard and I’m not saying that I haven’t done that, I did it last night as a matter of fact. But I am also really trying to offer the kids as many different types of foods that I can and more importantly, let them figure out the foods that they like and don’t like. As long as they really try something, if they don’t like it, then I’ll figure out something out, but I really want them to try it and then let me know what they did not like about it. Maybe it was too salty for them? Maybe if I can alter an ingredient or two, they will love it?

So here is my only advice for those with picky eaters, try and encourage different foods and try to encourage it a few different times if they don’t like it at first. Change up the recipes if needed too because rarely will you every make the same dish multiple times identically. So good luck cooking and here’s to those with picky eaters to trying something new.

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My obsession has quickly become my passion.

I’ve been working in Digital Marketing and Web Development for over 15 years now and I have literally written code with my eyes closed. Yes, everyday creates a new change and everyday some new technique or skill comes out to try. But it is just that, something that I’ve been doing for 15 years now. And don’t get me wrong, I enjoy what I do and I am very fortunate to have worked my way up in this industry and to have gotten to grow my career and implement a lot of changes for the organizations that I have been a part of. But, when watching Chef, this clip hit me hard:


When my mother in law died, I had two choices, learn how to cook or starve and that wasn’t really an option so I started asking questions of my mom and then I remembered my days in Texas and how much I loved grilling and smoking food. And I started off small and I talked with my Mom about her spaghetti recipe and I made that and realized that my mom was not the right person to ask for cooking advice. I started making the spaghetti recipe once a week and then I perfected it to a point, that I could make spaghetti almost the same each time and not look at the recipe. And while I was starting at the basics of spaghetti, I remembered how much I loved to be outside and grill. In church one Sunday, my wife’s grandmother asked if I wanted her Weber Grill, which might lead to one of the most honest responses in the United Methodist Church, which was a simple AMEN!

So, fast forward a few years and my obsession of cooking has become my passion.  My days of traveling to and from work now are often spent talking cooking and food with friends and giving them suggestions or ideas for recipes. I am often asked now to smoke or grill food for co-workers and when they want me to try new recipes. I am talking with chefs on a more regular basis to gain ideas, learn new techniques, pick their brains on pairings of beers and foods, seasoning of food and things of that nature.  And the importance of the clip above, is showing how excited he was and how he was expressing his creativity, something that I can relate, because when I cook, I get to use my creativity side. In my job, I am the least creative person that I know.

What I have found, is that as I learn more, my obsession continues to increase. My obsession for cooking has become a creative passion that I have never experienced before.  And not only has this obsession taking a life of its own, it has created an opportunity to show and teach my sons. Not only am I teaching them about cooking and exposing them to differently flavors and types and styles of foods, I’m bonding with them and spending time with them. So my obsession is just as much about spending time with them as anything. The boys know that on Sunday, we goto church, get coffee and donuts and the come home and spend the day at either the grill or the smoker.

While I am teaching the boys how to cook, I get to laugh and joke around with them. Teach them about the importance of food safety, but also the time that we are spending together and doing something that we love. Growing up, I didn’t have this type of relationship with my father, we do now, but not then. I didn’t spend a lot of time with him and know that every Sunday or Saturday or both days, that we would be outside cooking. I didn’t have him teaching me about things that he was passionate about. And my hope, is that as this obsession, not only mine, but the obsession that my sons are having with learning more about cooking grows, that they will share these same things with their children when they have them.

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